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	<title>Amy Yuki Vickers &#8211; Middle Wisconsin</title>
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	<description>Fairness. Respect. Community.</description>
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		<title>Learning to play as an adult</title>
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		<dc:creator><![CDATA[Amy Yuki Vickers]]></dc:creator>
		<pubDate>Mon, 01 Mar 2021 06:30:51 +0000</pubDate>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[adult]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
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					<description><![CDATA[It’s two in the morning and I’m still awake. Over the years, I’ve improved my insomnia by addressing my anxiety. I’ve approached it with everything (yoga, reiki, meditation, the Wim Hof method, somatic healing, diet, exercise, and of course, conventional therapy), but I still suffer from the occasional panic-filled sleepless night. Like everyone else, the [&#8230;]]]></description>
		
		
		
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